Let’s get you feeling better now!– Improve your wellness – Improve your lifestyle – Make a positive change to your life!
We can help with:
- Relaxation
- Anxiety and Panic Attacks
- Phobias & Fears
- Post Traumatic Stress Disorder (PTSD)
- Unwanted behaviours and habits such as nail biting and teeth grinding
- Stress Management
- Motivation, attitude improvement and creativity
- Sports Performance Improvement
- Smoking cessation
- Bereavement and loss
- Unhelpful behaviour and improving relationships
- Disrupted sleeping patterns, insomnia and nightmares
- Reducing symptoms of OCD
- Confidence and self-esteem
- Difficult emotions
- Exam nerves
- Public speaking or performance
- Tinnitus
- IBS
Sessions can be challenging but also enjoyable and can be scheduled for convenient times, with, where appropriate, short assignments to be completed between meetings.