Let’s get you feeling better now!– Improve your wellness – Improve your lifestyle – Make a positive change to your life!

We can help with:

  • Relaxation
  • Anxiety and Panic Attacks
  • Phobias & Fears
  • Post Traumatic Stress Disorder (PTSD)
  • Unwanted behaviours and habits such as nail biting and teeth grinding
  • Stress Management
  • Motivation, attitude improvement and creativity
  • Sports Performance Improvement
  • Smoking cessation
  • Bereavement and loss
  • Unhelpful behaviour and improving relationships
  • Disrupted sleeping patterns, insomnia and nightmares
  • Reducing symptoms of OCD
  • Confidence and self-esteem
  • Difficult emotions
  • Exam nerves
  • Public speaking or performance
  • Tinnitus
  • IBS

Sessions can be challenging but also enjoyable and can be scheduled for convenient times, with, where appropriate, short assignments to be completed between meetings.