Hypnotherapy to increase your Confidence and Self Esteem
We are all born with self-confidence, but somewhere along the way between childhood and adulthood, we lose some of it. Many people have low self-confidence; others have confidence in one or more areas of their lives but not others.
Self-esteem relates to your self-worth and your own assessment of yourself. It’s not about what other people think of you because what other people think of you will affect you only if you agree with their assessment.
The reasons behind low confidence or self-esteem are varied. It could be that parents were too critical of you as a child, or maybe you made a mistake at work, or perhaps a teacher could have embarrassed you in front of the class.
Lack of self-confidence is often one of the reasons for lots of other problems and difficulties. Therefore when seeing clients for phobias, losing weight, stopping smoking etc, hypnotherapists often work on confidence first of all. – if you achieve more confidence, just about every area of your life will change in some way.
Hypnosis accesses your subconscious and gives you the tools and information to build your confidence and self-esteem.
The techniques we use can be helpful in developing social confidence e.g. dating, eating out and large social occasions such as weddings. You can learn to feel confident and in control when interacting one to one or with groups of people eg. Speaking in meetings or giving a wedding speech.
Also we are able to help you to overcome blushing, shyness, ability to maintain eye contact and approve your confidence in approaching people
Other hypnotherapy issues that we work with:
- Hypnotherapy for Fears & Phobias
- Hypnotherapy for Self Confidence
- Hypnotherapy for Depression
- Hypnotherapy for Stress & Anxiety – Learn to Relax more
- Hypnotherapy for Dieting /Eating Issues / Weight loss
- Hypnotherapy for Stopping Smoking / Other Unwanted Habits
- Hypnotherapy for Sleeping Issues
Don’t worry if your issue is not listed here as these are just a sample of an extensive list of the things Great Wave Therapies works with.